Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.
Archive | April, 2009
Core fitness
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Nutrition Tip
Don’t Diet….. The weight loss from dieting is generally because you have cut something out of your diet, whether it is cutting carbs, sugar or fat, resulting in consuming fewer calories. Are you really going to cut major macronutrients out of your life forever? The bottom line is “calories in — calories out”. You will [...]
