Stability Ball Exercises : Hamstring Press & Triceps Extension
by admin on 29. Sep, 2009 in Fusion Athletics Women
Water
by admin on 25. Sep, 2009 in Nutrition, recipes
Water makes up more then 70 percent of the blood, muscle tissues, fat tissues, and bones in our body. Yet we lose water throughout the day through sweat and urination. We must constantly drink water to stay hydrated whether we are on the way to the gym, running on the treadmill, or even after our [...]
Antioxidant
by admin on 24. Sep, 2009 in Nutrition, recipes
Antioxidant: Antioxidants are chemical substances that help protect against cell damage from free radicals. Well-known antioxidants include vitamin A, vitamin C, vitamin E, carotenoids, and flavonoids.
Stability Ball Combination Exercises :Oblique & Abs
by admin on 24. Sep, 2009 in Fusion Athletics Women
Stability Ball Combination Exercises : Prone Glute Lift
by admin on 12. Sep, 2009 in Fusion Athletics Women
Secrets of middle-age athletes
by admin on 06. Sep, 2009 in Fitness, weight training
Embedded video from CNN Video
V-ups with Medicine Ball
by admin on 04. Sep, 2009 in Fitness, weight training
Equipment: Medicine ball Intermediate Exercise Complete 3 sets 8-10 reps