Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp. A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress. Do one thing a day that scares you. Listen, [...]
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Goal Week: Sara
Goal Week: Sara from lululemon athletica on Vimeo. Sara, lululemon’s Director of Ecommerce Operations, talks about how she achieved a personal goal and what held her accountable.
Goal Week: Chip
Goal Week: Chip from lululemon athletica on Vimeo. lululemon athletica is a yoga-inspired athletic apparel company with locations in Canada, the U.S., Hong Kong and Australia. Mission:Creating components for people to live a longer, healthier, more fun life. Products:lululemon athletica makes technical clothing for yoga, dancing, running, and most other sweaty pursuits.
Water
Water makes up more then 70 percent of the blood, muscle tissues, fat tissues, and bones in our body. Yet we lose water throughout the day through sweat and urination. We must constantly drink water to stay hydrated whether we are on the way to the gym, running on the treadmill, or even after our [...]
THE SECRET OF HAPPINESS
The Secret of Happiness from Maria Popova on Vimeo.
My Training
My Goal, My intial goal is for weight loss 25-30lbs, build strength,cardio,improve flexibility. My Work-outs, work-outs 4-5 x per week, next 8-10 weeks,weight training,running work-outs. My Lifestyle, Balancing my busy work hours with training and preparing healthy meals. My Challenge, Achieve ideal body weight for next phase of training, working with a track coach, achieve [...]