Exercise Description: Hip Adduction with Band Classification: Adductors/Abductors Instructions: 1. Start by standing with the working leg next to band and fixed object. 2. Wrap the band around the working leg. 3. Proceed to bring the working leg across the other leg and body away from the fixed point of the band. 4. Repeat for [...]
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Hip Abduction with band
Exercise Description: Hip Abduction with band Classification: Adductors/Abductors Instructions: 1. Start by placing a band around your ankle and facing parallel with the band. 2. The working leg should be on the outside. 3. Maintaining your balance take your outside leg and pull it away from your body as far as your hip will allow. [...]
Physical Fitness
Physical Fitness is an improved physiological state that leads to improved health and longevity. Cardiovascular capacity is the ability of the body to take in oxygen(respiration)deliver it to the cells deliver it to the cells (circulation) and use it at the cellular level to create energy ( bioenergetics) for physical work (activity)
Aerobic fitness
Aerobic fitness Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout [...]
V-ups with Medicine Ball
Equipment: Medicine ball Intermediate Exercise Complete 3 sets 8-10 reps
Fitness tip
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.
Core fitness
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