Water
Water makes up more then 70 percent of the blood, muscle tissues, fat tissues, and bones in our body. Yet we lose water throughout the day through sweat and urination. We must constantly drink water to stay hydrated whether we are on the way to the gym, running on the treadmill, or even after our [...]
Water
Water makes up more then 70 percent of the blood, muscle tissues, fat tissues, and bones in our body. Yet we lose water throughout the day through sweat and urination. We must constantly drink water to stay hydrated whether we are on the way to the gym, running on the treadmill, or even after our [...]
Antioxidant
Antioxidant: Antioxidants are chemical substances that help protect against cell damage from free radicals. Well-known antioxidants include vitamin A, vitamin C, vitamin E, carotenoids, and flavonoids.
Nutrition Tip
Don’t Diet….. The weight loss from dieting is generally because you have cut something out of your diet, whether it is cutting carbs, sugar or fat, resulting in consuming fewer calories. Are you really going to cut major macronutrients out of your life forever? The bottom line is “calories in — calories out”. You will [...]