Screen shot from video clip. Coach Mike Dwyer sprinting
Hip Adduction with Band
Exercise Description:
Hip Adduction with Band
Classification:
Adductors/Abductors
Instructions:
1. Start by standing with the working leg next to band and fixed object.
2. Wrap the band around the working leg.
3. Proceed to bring the working leg across the other leg and body away from the fixed point of the band.
4. Repeat for the required repetitions and then repeat with the other side.
Hip Abduction with band
Exercise Description:
Hip Abduction with band
Classification:
Adductors/Abductors
Instructions:
1. Start by placing a band around your ankle and facing parallel with the band.
2. The working leg should be on the outside.
3. Maintaining your balance take your outside leg and pull it away from your body as far as your hip will allow. Keep your toes pointing straight forward throughout the movement.
4. Return to the starting position and repeat according the to the required repetitions.
5. Switch legs and repeat.
Physical Fitness
Physical Fitness is an improved physiological state that leads to improved health and longevity.
Cardiovascular capacity is the ability of the body to take in oxygen(respiration)deliver it to the cells deliver it to the cells (circulation) and use it at the cellular level to create energy ( bioenergetics) for physical work (activity)
Aerobic fitness
Aerobic fitness
Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body
Aerobic exercise includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming.Aim for at least two hours and 30 minutes a week of moderate aerobic activity or one hour and 15 minutes a week of vigorous aerobic activity — preferably spread throughout the week.
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